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Bask In Restoratives - Preview

Alex Artymiak teacher avatar
Restorative with Alex Artymiak
Level 1 - 30 mins
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Welcome the benefits of stillness in this gentle restorative practice that moves slowly through a satisfying sequence while keeping you in the present moment. Enjoy Restorative Bridge, Supine Twists, Cat/Cows, Seated Forward Fold, and Saddle Pose. This class previously aired on September 15, 2022.

Level

1

Practice

Yoga

Teacher

Alex Artymiak

Props

2 blocks

Intensity

1

Duration

30 minutes