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Supported Yin For Fatigue - Preview

Annie Carpenter teacher avatar
Yin with Annie Carpenter
Level 1-2 - 45 mins
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For when you are exhausted through and through, this class offers supportive self-care with gentle postures to relax your entire body. Release and unwind while in Supported Purvottanasana (Upward Plank), Supta Baddha Konasana, a two-part twist, Supported Easy Pose, and Legs Up The Wall. This class previously aired on August 18, 2022.

Level

1-2

Practice

Yoga

Teacher

Props

2 blocks, blanket, bolster & wall space

Intensity

1

Duration

45 minutes