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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Supported Yin For Fatigue - Preview
For when you are exhausted through and through, this class offers supportive self-care with gentle postures to relax your entire body. Release and unwind while in Supported Purvottanasana (Upward Plank), Supta Baddha Konasana, a two-part twist, Supported Easy Pose, and Legs Up The Wall. This class previously aired on August 18, 2022.
Intensity1Duration45 minutes