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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Heart Opening Flow: Bow - Preview
This replenishing Vinyasa practice flows through spinal warm-ups and side body stretches to prepare for backbends — a complete energy boost. Work through Sun Salutations, Chair Pose, Crescent Moon, Bridge, and Locust to peak in Bow Pose. This class previously aired on August 17, 2022.
