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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Kundalini For Vitality - Preview
Build vital energy within to increase your presence and strengthen your self-connection. This powerful Kundalini practice includes lots of dynamic movement and breathwork, including Crescent Moon with side-body stretches, Goddess Pose with Two-Part Breath, Janu Sirsasana and Boat Pose with Breath of Fire, and Leg Lifts. This class previously aired on August 17, 2022.
