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Virgo Fitness Fusion - Preview

Mark Osmundsen teacher avatar
Pilates Fusion with Mark Osmundsen
Level 2 - 45 mins
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Enjoy this fusion class that blends cardio, strength, Pilates, and a long, self-loving foam roll to kickstart an ultimate recovery. Move inward to ground in Virgo’s earth sign qualities while challenging your balance, stamina, and strength. Highlights include Push Ups, Lunges, a mat Pilates core series, an outer thigh series, and a full-body foam roll. This class is a part of Mark’s year-long astrology series. Each class features qualities of one of the 12 astrological signs. This class previously aired on August 24, 2022.

Level

2

Practice

Pilates

Teacher

Props

Foam roller

Intensity

2

Duration

45 minutes