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Mind-Body Connect Meditation - Preview

Divya Balakrishnan teacher avatar
Meditation with Divya Balakrishnan
Level 1 - 15 mins
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This relaxing meditation brings you inward, looking into your sense of self to build focus and discipline. Use Gyan Mudra and Ujjayi Breath to connect your body with your mind and cultivate a sense of clarity and awareness. This class previously aired on September 6, 2022.

Level

1

Practice

Meditation

Intensity

1

Duration

15 minutes