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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mind-Body Connect Meditation - Preview
This relaxing meditation brings you inward, looking into your sense of self to build focus and discipline. Use Gyan Mudra and Ujjayi Breath to connect your body with your mind and cultivate a sense of clarity and awareness. This class previously aired on September 6, 2022.
