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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Melt Stress Flow - Preview
Let stress trickle away using meditation and a slow flow to relax your whole being. Start by connecting your mind with your breath to release tension, then move intuitively through Lunges, Sun Salutation C, Dolphin, Wild Thing, and Pigeon. This class previously aired on August 15, 2022.
