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Melt Stress Flow - Preview

Jo Tastula teacher avatar
Vinyasa Flow with Jo Tastula
Level 2 - 45 mins
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Let stress trickle away using meditation and a slow flow to relax your whole being. Start by connecting your mind with your breath to release tension, then move intuitively through Lunges, Sun Salutation C, Dolphin, Wild Thing, and Pigeon. This class previously aired on August 15, 2022.

Level

2

Practice

Yoga

Teacher

Jo Tastula

Intensity

2

Duration

45 minutes