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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Embrace Strength Hatha - Preview
This strengthening Hatha practice gently encourages you to push a little harder to get the most out of your practice. Move slow but steady through Plank Walkouts, One-Handed Down Dog, Lunge work, and Chair variations, then practice backbends, Boat Pose, and finish with hip-openers. This class previously aired on August 21, 2022.
