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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Intro To Vinyasa - Preview
Dive in to learn what a Vinyasa class is all about. Go through primary poses and terminology, then put everything together for a traditional Surya Namaskar (Sun Salutation) flow. Plus, explore modifications to find what feels best for you. Postures include Cobra, Upward Facing Dog, Chaturanga, Warrior I, and Supine (lying) Hand-To-Big-Toe Pose. This class previously aired on August 18, 2022.
