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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Warm Your Hamstrings Hatha - Preview
This Hatha class uses a steady flow of poses to stretch and strengthen your legs, especially your hamstrings. Practice Half Splits, Standing Splits, Pyramid Pose, Revolved Triangle, and Warrior III built into an energizing Sun Salutation series. This class previously aired on August 20, 2022.
