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Present Mind Yin - Preview

Diana Azavedo teacher avatar
Yin with Diana Azavedo
Level 1-2 - 30 mins
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Immerse yourself in relaxation while encouraging your mind to stay present. Slowly move through long holds in hip, back, and thigh opening postures after dropping into practice with Visamavriti Pranayama. Enjoy Butterfly Pose, Saddle Pose, Supta Baddha Konasana, and Savasana. This class previously aired on August 19, 2022.

Level

1-2

Practice

Yoga

Teacher

Diana Azavedo

Props

Bolster & 2 blocks

Intensity

1

Duration

30 minutes