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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Present Mind Yin - Preview
Immerse yourself in relaxation while encouraging your mind to stay present. Slowly move through long holds in hip, back, and thigh opening postures after dropping into practice with Visamavriti Pranayama. Enjoy Butterfly Pose, Saddle Pose, Supta Baddha Konasana, and Savasana. This class previously aired on August 19, 2022.
