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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Shoulder & Upper Back Recovery Flow - Preview
Completely refresh your upper body with comprehensive movement that nourishes your shoulders, neck, and upper back. This stretchy Vinyasa flow begins with seated Eagle Arms and Chair variations, then enjoy Lunges, Warrior II, Half Moon, and Wide-Legged Forward Bend with a twist. This class previously aired on August 17, 2022.
