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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Shakti Flow - Preview
Flow through powerful standing postures to embody the qualities of Shakti, feminine energy. Begin in Easy Pose with Kali Mudra, tapping into your inner strength, then practice Triangle, Goddess Pose, Dancer’s Pose, Half Moon, and Wild Thing before cooling down in Happy Baby. This class previously aired on August 15, 2022.
