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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Full Body Strength & Stretch - Preview
This class is one-half strength circuit and one-half deep breath stretching. You’ll include a heavy dumbbell to challenge your muscles differently and bring your practice to a new level, but you can omit the weight and still get a great workout! Highlights include variations of Lunges and Squats, Bicep Curls, Hip Bridge, Runner’s Lunge, Half Pigeon, and Mermaid Stretch. This class previously aired on August 16, 2022.
