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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Core & Cardio Fusion - Preview
Start with fast-paced cardio moves using weights, then move to the mat for core-focused Pilates exercises. Get moving and sweating through Side Steps with Overhead Press, Squat with Arm Kick Backs, Jogging in place, Plank Leg Lifts, and Oblique Crunches. This class previously aired on August 16, 2022.
Intensity3Duration30 minutes