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Core & Cardio Fusion - Preview

Amy Rosoff Davis teacher avatar
Cardio with Amy Rosoff Davis
Level 2 - 30 mins
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Start with fast-paced cardio moves using weights, then move to the mat for core-focused Pilates exercises. Get moving and sweating through Side Steps with Overhead Press, Squat with Arm Kick Backs, Jogging in place, Plank Leg Lifts, and Oblique Crunches. This class previously aired on August 16, 2022.

Level

2

Practice

Fitness

Props

1 weights & small stability ball

Intensity

3

Duration

30 minutes