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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha For Beginners - Preview
Establish the groundwork for your yoga practice in this introductory class that moves slowly through transitions and guides you to find steadiness in body and mind. Follow a traditional Hatha flow that includes gentle breathwork, Sun Salutations, standing postures, seated poses, and Savasana to finish. This class previously aired on August 13, 2022.
