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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
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Improve your ability to stay concentrated and avoid procrastination by noticing distractions as they arise, acknowledging them, and then letting them go. This mindfulness practice creates an anchor for your mind to stay focused by closely watching your breath, body, and sensations. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.