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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Heart-Mind Coherence Flow - Preview
This active Vinyasa practice supports your mind and heart aligning by breathing in an even ratio to your heart to radiate good vibrations in your mind. Build heat through Sun Salutation variations, Warrior variations, and Half Moon before finishing with dynamic Bridge and Savasana. We suggest pairing this practice with Heart-Mind Coherence Yin Flow, taking both classes in the same week to achieve ultimate benefits. This class previously aired on August 10, 2022.
