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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Heart-Mind Coherence Yin Flow - Preview
This practice blends relaxing Yin postures with some light Vinyasa flow elements to support your mind and heart to align. Use an even ratio of inhales to exhales, breathing into your heart and directing your thoughts toward gratitude to radiate good vibrations. Postures include supported Fish Pose, a Moon Salutation variation, Sleeping Swan, and Savasana. We suggest pairing this practice with Heart-Mind Coherence Flow, taking both classes in the same week to achieve ultimate benefits. This class previously aired on August 15, 2022.
