Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Glo Flow: Third Eye Chakra - Preview
Reconnect with your Third Eye Chakra, increasing intuition and awareness by focusing on your gaze and using the mantra Om, the Bija Mantra for this chakra. Alex’s Glo Flow classes are designed around repeated set sequences to build full-body heat. Expect strengthening elements, standing poses, arm balances, backbends, seated stretches, and Savasana. This class was previously aired on August 30, 2022.
