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Glo Flow: Third Eye Chakra - Preview

Alex Artymiak teacher avatar
Vinyasa Flow with Alex Artymiak
Level 2-3 - 60 mins
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Reconnect with your Third Eye Chakra, increasing intuition and awareness by focusing on your gaze and using the mantra Om, the Bija Mantra for this chakra. Alex’s Glo Flow classes are designed around repeated set sequences to build full-body heat. Expect strengthening elements, standing poses, arm balances, backbends, seated stretches, and Savasana. This class was previously aired on August 30, 2022.

Level

2-3

Practice

Yoga

Teacher

Intensity

3

Duration

60 minutes