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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow To Backbends - Preview
This Vinyasa practice focuses on backbends to bring everything back to center with core and spinal work. Flow through Balancing Tabletop, Triangle, and Side Plank, then peak in Camel, Dancer’s Pose, and Bicycle Crunches before ending with a supine twist. This class previously aired on August 9, 2022.
