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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Easy On The Shoulders Hatha - Preview
Reintroduce upper body mobility through the lens of recovery — use your shoulders in order to heal your shoulders. This Hatha practice offers many modifications to ensure you don’t exceed your threshold. Move gently through arm rotations, Warrior II, Goddess, and Eagle, then finish with Bridge and a supine twist. This class previously aired on August 16, 2022.
