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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Powerful Breath Flow - Preview
Feel the power of your breath in this heat-building class, practicing different patterns of Ujjayi breathing while you flow. Move steadily through Lunge, Side Plank, and Eagle, then peak in Full Splits and Forearm Stand (or Dolphin Pose) before cooling down with a hip-opener and breath meditation. This class previously aired on August 8, 2022.
