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Lower Body Strength - Preview

Jeni DelPozo teacher avatar
Strength with Jeni DelPozo
Level 2 - 30 mins
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Work your entire lower body with focused strength exercises that move from your hips to your glutes, quads, and hamstrings. Get a slow, steady burn while practicing Fire Hydrants, Front Squats, Deadlift, side-lying work, and Single-Legged Glute Bridge using weights throughout to boost the challenge. This class previously aired on August 8, 2022.

Level

2

Practice

Fitness

Teacher

Props

1 weights

Intensity

3

Duration

30 minutes