Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lower Body Strength - Preview
Work your entire lower body with focused strength exercises that move from your hips to your glutes, quads, and hamstrings. Get a slow, steady burn while practicing Fire Hydrants, Front Squats, Deadlift, side-lying work, and Single-Legged Glute Bridge using weights throughout to boost the challenge. This class previously aired on August 8, 2022.
