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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lower Body Circulation Flow - Preview
Get your circulation moving in your entire body by focusing on your legs. Apply an active range of motion through this strong sequence that includes Supine Leg Circles, Chair Pose, Malasana, Warrior III, and Bridge. This class previously aired on August 22, 2022.
