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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hips & Lower Back Recovery Flow - Preview
Support your hips and low back with continuous, mild movement that alleviates overuse or underuse. Enjoy postures that open and unwind tension, including Ankle-To-Knee Pose, Figure Four Chair, Revolved Triangle, Pigeon, and modified Cow Face Pose. This class previously aired on August 15, 2022.
