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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Calm, Cool, Collected Hatha - Preview
Ground yourself through strengthening holds to promote a sense of ease throughout your entire state of being. Practice Chair Pose, Wide-Legged Forward Fold, Dolphin or an inversion of your choice, Bridge, and Seated Forward Fold to finish feeling cool, calm, and collected. This class previously aired on August 10, 2022.
