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Core Control Pilates - Preview

Khetanya Henderson teacher avatar
Mat Pilates with Khetanya Henderson
Level 2 - 20 mins
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This challenging routine uses slow movements with a Pilates ball to create stability from core activation. Work through focused and controlled exercises, including Scissor, Bird Dog, a standing ab series, and Plank work to finish with an intense burn. This class previously aired on August 5, 2022.

Level

2

Practice

Pilates

Teacher

Khetanya Henderson

Props

Small stability ball

Intensity

3

Duration

20 minutes