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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Core Control Pilates - Preview
This challenging routine uses slow movements with a Pilates ball to create stability from core activation. Work through focused and controlled exercises, including Scissor, Bird Dog, a standing ab series, and Plank work to finish with an intense burn. This class previously aired on August 5, 2022.
