This is the fifth of seven classes in Katie’s Chakra series, where each class focuses on one of the chakras, starting from the root and moving up. This practice balances and restores the Throat Chakra to support your communication, listening, and guide you to express your truth. Start with a visualization meditation with Akash Mudra, then flow through seated twists, neck stretches, standing postures, Chin Stand, and Plow Pose before finishing in Savasana. This class previously aired on August 5, 2022.