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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Throat Chakra Flow - Preview
This is the fifth of seven classes in Katie’s Chakra series, where each class focuses on one of the chakras, starting from the root and moving up. This practice balances and restores the Throat Chakra to support your communication, listening, and guide you to express your truth. Start with a visualization meditation with Akash Mudra, then flow through seated twists, neck stretches, standing postures, Chin Stand, and Plow Pose before finishing in Savasana. This class previously aired on August 5, 2022.
