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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
This mild and restorative Prenatal yoga class flows slowly to reconnect with and feel good in your body while navigating the first trimester of pregnancy. Move gently through seated side bends, spinal rolls, Gate Pose, Thread The Needle, Half Splits, and Triangle, then move to the floor for Reclined Hand-To-Big-Toe Pose and Supported Savasana. This class previously aired on August 23, 2022. Please Note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.
