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First Trimester Prenatal Flow - Preview

Ali Owens teacher avatar
Prenatal with Ali Owens
Level 1-2 - 30 mins
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This mild and restorative prenatal yoga class flows slowly to reconnect with and feel good in your body while navigating the first trimester of pregnancy. Move gently through seated side bends, spinal rolls, Gate Pose, Thread The Needle, Half Splits, and Triangle, then move to the floor for Reclined Hand-To-Big-Toe Pose and Supported Savasana. Please Note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. This class previously aired on August 23, 2022.

Level

1-2

Practice

Yoga

Teacher

Props

2 blocks, strap & bolster

Intensity

2

Duration

30 minutes