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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow Through The Elements - Preview
This Vinyasa practice flows through postures associated with the chakras and their corresponding elements — earth, water, fire, air, and space. Learn how to balance these elements and how they relate to your life, helping you navigate. Peak postures include Half Moon, Skandasana, Flip Dog, Fallen Triangle, Camel Pose, and a long Savasana. This class previously aired on August 14, 2022.
