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Mind & Heart Flow - Preview

Annie Carpenter teacher avatar
Vinyasa Flow with Annie Carpenter
Level 2 - 45 mins
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Strongly build into deep backbends to create openness while encouraging mindfulness and passion. This energizing Vinyasa flow guides you in using smart head and neck placement while practicing prop-assisted heart-openers. Highlights include Sun Salutations, Warrior III, Standing Splits, Camel variations, Wheel Pose, and Legs Up The Wall. This class previously aired on August 4, 2022.

Level

2

Practice

Yoga

Teacher

Annie Carpenter

Props

2 blocks, blanket & wall space

Intensity

2

Duration

45 minutes