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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mind & Heart Flow - Preview
Strongly build into deep backbends to create openness while encouraging mindfulness and passion. This energizing Vinyasa flow guides you in using smart head and neck placement while practicing prop-assisted heart-openers. Highlights include Sun Salutations, Warrior III, Standing Splits, Camel variations, Wheel Pose, and Legs Up The Wall. This class previously aired on August 4, 2022.
Intensity2Duration45 minutes