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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Third Eye Chakra Flow - Preview
This is the sixth of seven classes in Katie’s Chakra series, where each class focuses on one of the chakras, starting from the root and moving up. This practice encourages you to be less alignment-focused and flow more with your intuition, helping open your Third Eye (Ajna) Chakra and build trust in your gut. Start with a meditation using Kalesvara Mudra, then move through a progressing sequence three times. Highlights include Melting Heart Pose, Revolved Low Lunge, Tree Pose, Warriors, Wide-Legged Forward Fold, and Pigeon. This class previously aired on August 12, 2022.
