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Increase Capacity Breathwork - Preview

Divya Balakrishnan teacher avatar
Breathwork with Divya Balakrishnan
Level 1 - 15 mins
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Follow a guided meditation that includes Ujjayi Breath and Adi Mudra to deepen your breathwork practice and begin to experience visceral effects. This class previously aired on September 26, 2022.

Level

1

Practice

Meditation

Intensity

1

Duration

15 minutes