Prioritize slow head movement to create space in your neck while flowing through this energizing sequence. This challenging Vinyasa practice is all about throat alignment and is the sixth class of an ongoing series. Alex’s Glo Flow classes are designed around repeated set sequences to build full-body heat. Expect strengthening elements, standing poses, arm balances, backbends, seated stretches, and Savasana. This class was previously aired on August 2, 2022.