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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Standing Power Flow - Preview
Explore various standing postures with dynamic transitions to challenge yourself in this strengthening Vinyasa practice. Steadily flow through Revolved Low Lunge, Side Plank, Wild Thing, and Standing Hand-To-Big-Toe Pose, then finish with Bridge and a twist. This class previously aired on August 16, 2022.
