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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Effort & Peace Hatha - Preview
This steady Hatha practice brings stability, presence, and physical strength by balancing effort and ease in postures. Move slowly through Sun Salutations, Extended Hand-To-Big-Toe Pose, Dancer’s Pose, Down Dog to Crow prep, and finish with a short Savasana. This class previously aired on August 15, 2022.
