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Effort & Peace Hatha - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 1-2 - 30 mins
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This steady Hatha practice brings stability, presence, and physical strength by balancing effort and ease in postures. Move slowly through Sun Salutations, Extended Hand-To-Big-Toe Pose, Dancer’s Pose, Down Dog to Crow prep, and finish with a short Savasana. This class previously aired on August 15, 2022.

Level

1-2

Practice

Yoga

Teacher

Elena Brower

Intensity

2

Duration

30 minutes