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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Attentive & Present Hatha - Preview
Stay attentive and present in your flow by focusing on your breath — linking it to your movement and helping you deepen into postures. Begin with dynamic Low Lunge to Runner’s Stretch, then practice strong standing postures, including Triangle and Warriors. Peak in Full Splits before finishing with a twist. This class previously aired on August 8, 2022.
