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Attentive & Present Hatha - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 2 - 30 mins
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Stay attentive and present in your flow by focusing on your breath — linking it to your movement and helping you deepen into postures. Begin with dynamic Low Lunge to Runner’s Stretch, then practice strong standing postures, including Triangle and Warriors. Peak in Full Splits before finishing with a twist. This class previously aired on August 8, 2022.

Level

2

Practice

Yoga

Teacher

Elena Brower

Intensity

2

Duration

30 minutes