Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Joyful Flow - Preview

Elena Brower teacher avatar
Vinyasa Flow with Elena Brower
Level 2 - 30 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Quiet your thoughts and remind yourself of your innate joy while flowing through brisk Sun Salutations, binds, and backbends. This Vinyasa practice creates good energy throughout your entire being. Highlights include Dog Split, bound Half Moon, Mountain Climbers, Pigeon variations, Full Wheel, stretches, and Savasana. This class previously aired on August 6, 2022.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes