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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Connect To Breath Pilates - Preview
Take a gentle approach in this Pilates class that connects your breath with movement in core-focused moves and side-body strengthening. Ease through slow Crunches, Hundreds, oblique pulses, and Roll Ups before finishing with a seated spinal twist, Wide-Legged Forward Fold, and Plank to Down Dog. This class previously aired on July 29, 2022.
