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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Heart Chakra Flow - Preview
This is the fourth of seven classes in Katie’s Chakra series, where each class focuses on one of the chakras, starting from the root and moving up. Promote love, gratitude, compassion, and connection by restoring the Heart Chakra with a heart-stimulating mudra, chest expansions, side bends, and energizing movement. Start practice using Padma Mudra, then move steadily through Melting Heart Pose, Warrior II, Bound Half Moon, Wild Thing, Dancer’s Pose, and Camel. This class previously aired on July 29, 2022.
