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Active Restorative-Hatha - Preview

Annie Carpenter teacher avatar
Hatha with Annie Carpenter
Level 2 - 45 mins
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This steady and strong class encourages you to do some work playing with props to find your edge and deepen into postures for longer holds. Highlights include Downward & Upward Dog plus a full Vinyasa with a chair, Extended Side Angle, Revolved Triangle, a backbend, and Head & Shoulder Stand. This class previously aired on July 28, 2022.

Level

2

Practice

Yoga

Teacher

Props

Bolster, blanket & chair

Intensity

2

Duration

45 minutes