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Twist It Out Flow - Preview

Gustavo Padron teacher avatar
Vinyasa Flow with Gustavo Padron
Level 2 - 45 mins
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Twist away all of your tension! This flow begins with gentle supine twists and core work, then moves through strong twisting postures in Sun Salutations before cooling down with a twisting Pigeon Pose. Highlights include Revolved Lunge, Revolved Triangle, Revolved Half Moon, and Dancing Shiva. This class previously aired on August 1, 2022.

Level

2

Practice

Yoga

Teacher

Props

Block

Intensity

3

Duration

45 minutes