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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Twist It Out Flow - Preview
Twist away all of your tension! This flow begins with gentle supine twists and core work, then moves through strong twisting postures in Sun Salutations before cooling down with a twisting Pigeon Pose. Highlights include Revolved Lunge, Revolved Triangle, Revolved Half Moon, and Dancing Shiva. This class previously aired on August 1, 2022.
