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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong Boundaries Kundalini - Preview
This vigorous, core-focused Kundalini practice guides you to become firm in self, connecting to your heart center while staying balanced in your naval. Build strength in body and mind through Sun Salutations, Agnisar Kriya, Breath of Fire, Camel Pose, and Boat Pose. This class previously aired on August 10, 2022.
