Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Fluid State Vinyasa - Preview
This flow follows a steady and consistent pace that allows you to stay in the moment fully and emphasizes balancing postures to demand more focus. Warm up with Sun Salutations, then enter a fluid state through Revolved High Lunge, Warrior III, and one-legged standing variations before finishing with Bridge and Savasana. This class previously aired on July 27, 2022.
