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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Shoulder-Focused Hatha - Preview
Emphasize postures that stretch and strengthen your shoulders in this energizing yet relaxing Hatha practice. Warm up with Lunge Sun Salutations, then steadily flow through Dolphin, Forearm Plank, Eagle and Cow Face arm stretches, and Bow Pose. This class previously aired on August 5, 2022.
