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Unwind The Mind Yin - Preview

Diana Azavedo teacher avatar
Yin with Diana Azavedo
Level 1-2 - 30 mins
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Calm your wandering mind by unwinding in long-held restorative postures, and use pranayama to start and end class to set the stage for your relaxation. This slow Yin practice includes Sama Vritti and Nadi Shodana Pranayama, Gomukhasana variations, Sphinx, Frog Pose, and Savasana. This class previously aired on July 30, 2022.

Level

1-2

Practice

Yoga

Teacher

Diana Azavedo

Props

2 blocks & bolster

Intensity

1

Duration

30 minutes