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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Unwind The Mind Yin - Preview
Calm your wandering mind by unwinding in long-held restorative postures, and use pranayama to start and end class to set the stage for your relaxation. This slow Yin practice includes Sama Vritti and Nadi Shodana Pranayama, Gomukhasana variations, Sphinx, Frog Pose, and Savasana. This class previously aired on July 30, 2022.
