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Hatha For Forgiveness - Preview

Alex Artymiak teacher avatar
Hatha with Alex Artymiak
Level 2 - 30 mins
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Allow yourself compassion by tuning in to your breath and connecting your head with your heart. Open up and allow forgiving energy to flow while moving through Melting Heart Pose, Bound Locust, Bound Extended Side Angle, more standing poses, Side Plank, and Bridge. This class previously aired on July 26, 2022.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes