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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Biceps & Triceps - Preview
Work with weight and resistance to activate and strengthen your biceps and triceps, the push and pull muscles we use in everyday movement. Break a sweat while challenging your arms slowly and steadily through Bicep Pulls and Curls, Tricep Push Ups, Tricep Extensions, and Reverse Curls. This class previously aired on July 26, 2022.
Intensity3Duration20 minutes