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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Side Body Strength - Preview
Enjoy this quick class that fires up your side body — glutes, outer thighs, obliques, and lats — and gets you to have fun with your band. Move steadily and feel a burn through Lateral Squat Walks, Leg Lifts, Crunch variations, Clam Shells, Side Plank work, and Mountain Climbers. This class previously aired on July 25, 2022.
