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Side Body Strength - Preview

Jeni DelPozo teacher avatar
Strength with Jeni DelPozo
Level 2 - 20 mins
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Enjoy this quick class that fires up your side body — glutes, outer thighs, obliques, and lats — and gets you to have fun with your band. Move steadily and feel a burn through Lateral Squat Walks, Leg Lifts, Crunch variations, Clam Shells, Side Plank work, and Mountain Climbers. This class previously aired on July 25, 2022.

Level

2

Practice

Fitness

Teacher

Props

Resistance loop

Intensity

2

Duration

20 minutes